Strength for real life.
Build muscle, reduce body fat, improve fitness and learn to move with confidence. We match the work to your starting point.
Hyper-personalised coaching for founders and executives
Fitness coaching. Built around your life.
Build muscle. Lose fat. Move with confidence. Your body, health goals and schedule shape the plan. I stay involved as they change.
Where we work
Online, wherever you are.
In-person sessions in Bangalore.
Aadil QayoomYour coach & mentor
Photo of Aadil Digitally styled backgroundOne coach. With you throughout.
ExerciseNutritionRecoverySupportExercise, nutrition and recovery work together. I guide the plan, and support you as you put it into practice.
Your health goals and requirements
What would you
like to change?
Building muscle and reducing body fat are only part of my work. Your priority might be moving comfortably, feeling more energetic or taking better care of your health. We start with what matters to you and look at the whole routine.
Less negotiating with your body.
Stiff knees, an aching back or movement that feels uncertain? We build suitable strength and movement habits, with medical or physiotherapy input where needed.
Your health, in context.
A concern in your health report, digestion, recovery or something else entirely? These are starting points, not a fixed list. We work on suitable exercise, nutrition and recovery, alongside qualified clinical guidance when needed.
A routine with room for your life.
Demanding weeks, travel, poor sleep and low energy all belong in the conversation. Your plan needs an answer for them.
I connect the exercise, nutrition and recovery decisions. When a concern needs diagnosis or treatment, we bring in a qualified clinician. Your plan should respect both.
The person behind your plan
Your coach.
Personally involved.
I’m Aadil Qayoom, a certified trainer and nutritionist and a former blockchain engineer.
My background and approach
I have spent eighteen years training. I know what it is like to work in corporate, be overweight and deal with stress. I also enjoy food. Your plan needs to make sense in that reality.
My work with founders and executives has taught me to plan around demanding schedules, travel and changing priorities. My goal is to help you make progress now, and understand how to keep taking care of yourself after our three months together.
18 yearsof training experienceCertifiedtrainer & nutritionist
“For me, this work is a passion. It feels like devotion. Helping someone feel stronger, healthier and more confident is what makes it meaningful.”
I’ve spoken to 40,000 employees through corporate wellness events. My work includes engagements connected with Flipkart, HCL, Titan, BPCL, Blue Star, HP, DMG and HPCL.
Our three months
Three months.
Working directly with me.
Built around you
Your habits, health history, fitness, food preferences and schedule shape your exercise, nutrition and recovery plan.
Reviewed every week
A fixed review with me. We discuss progress, work through difficulties and adjust the plan for the week ahead.
Support between reviews
Reach me on WhatsApp for guidance, support and accountability. We agree availability and response times before starting.
Want supervision as you exercise? I guide your technique, breathing and movement. Live Better sessions are booked separately; Pro includes six online or four Bangalore sessions.
My hyper-personalised methodology
Understand your body.
Learn what works for you.
Hyper-personalised means your plan keeps changing with you. We adjust your exercise, food and recovery around your progress, travel, energy and available time. My own adaptation of the SCORE framework guides that process.
- SSeeYour starting point
- CChooseYour priorities
- OOrganiseYour practical plan
- RReviewYour weekly progress
- EEvolveAdjust as life changes
How your plan keeps changing with you
We start with your habits, health history, goals and schedule. In our weekly review, we look at what you could follow, how the sessions felt and what is changing in your week.
That might mean changing an exercise, simplifying a meal or planning a shorter session before a busy trip. You learn why we make each adjustment.
Client experiences
What clients say.
These are experiences from my wider work. They are not promises of a particular result from this mentorship.
“What I liked is that it never felt like generic wellness advice. It was practical, personal, and somehow made me look at a few everyday habits very differently.”
“I’m usually quite disciplined, but this made me realise that being busy and being well are two different things. Small changes, but I could actually sustain them.”
“Being from wellness myself, I can be quite critical of these things. But this felt refreshingly real. No preaching, no perfection, just understanding yourself a little better.”
“My schedule is unpredictable and routines rarely survive it. What worked for me was that I didn’t have to change my whole life. I just learnt to work with it better.”
“I honestly went in thinking I already knew most of this. I didn’t. The conversations were simple, but a few of them stayed with me long after the session.”
My experience includes work connected with these organisations.
FlipkartHCLTitanBPCLBlue StarHPDMGHPCL
Use the information that helps
Your progress.
In clearer detail.
The Live Better Health Score is a reflection of your everyday habits and wellbeing. It gives us a starting point to revisit alongside strength, measurements and how you feel. It is not a medical test.
Advances in health technology can give us more useful information to work with. I help you choose and implement suitable apps, trackers and measurements, then turn the patterns into practical coaching adjustments. We choose each tool to answer a clear question about your activity, sleep or progress.
When specialist testing may help
Where there is a clinical reason, a qualified doctor can advise on lab tests and interpret the findings. Genetic testing is considered only with an appropriate clinician, for a specific need.
Optional. Only when useful. With your consent.
Devices, subscriptions, tests and specialist consultations are separately priced and agreed before purchase. Tracking estimates support coaching; they do not diagnose a condition.
Not sure where to begin?
Give your health
a little attention.
Reflect on your food, movement, sleep, stress and energy. Your Health Score is a starting conversation, not a diagnosis.
The plans, without the guesswork
Two ways to work together.
Same personal commitment.
Three months. You work with me in both. Pro adds supervised exercise and more time making sense of your progress.
Save or share the full plans · PDFLive Better
₹1,70,000
Two instalments of ₹85,000
Your complete personal coaching and mentorship engagement.
- In-depth starting assessment
- Your hyper-personalised exercise, nutrition and recovery plan
- A fixed weekly review with me
- Starting, midpoint and final Health Score reviews to track changes in your self-reported wellbeing
- WhatsApp guidance and support
- A plan to continue independently
A closer look
We agree your weekly review time and WhatsApp response arrangements before you start. At the end, we build a plan for continuing independently, including travel and demanding weeks.
Live Better Pro
₹2,10,000
Two instalments of ₹1,05,000
Everything in Live Better, with supervised exercise and advances in health technology put to practical use in your coaching.
- Everything in Live Better
- Your choice: six online or four in-person Bangalore exercise sessions over three months
- Selecting and implementing useful health technology, including apps and trackers that suit your goals
- Your shared progress dashboard: Health Score check-ins, habits, measurements and trends, brought together and reviewed with me
- Six additional 30-minute data reviews over three months
- Coaching adjustments informed by useful trends and any relevant clinician guidance
A closer look
The additional data reviews help us make sense of useful trends together. Devices, app subscriptions and tests are optional and separately priced. We agree the tools and any extra costs before purchase.
Supervised exercise sessions
Live Better sessions are booked separately. Pro includes six online or four Bangalore sessions; additional sessions use the rates below.
- In person · Bangalore
- ₹2,200 / session
- Online
- ₹1,500 / session
Devices, app subscriptions, lab tests and specialist consultations are optional and charged separately in either engagement. We agree any additional costs, session schedule and instalment dates before you enrol. Medical referral is based on need in either option. No payment is taken when you apply.
A few useful details
Before we talk.
Can we work on more than muscle and fat loss?
Yes. Your priority may be moving comfortably, improving energy, or building habits around cholesterol, metabolic health or digestion. I work on suitable exercise, nutrition and recovery, and coordinate with a qualified doctor or physiotherapist where needed. Coaching does not replace diagnosis or medical treatment.
Is this mainly online?
Yes. Coaching and reviews are primarily online. In-person exercise sessions are available in Bangalore, subject to location and our agreed schedule. Live Better sessions are charged separately. Pro includes your choice of six online or four Bangalore sessions; additional sessions are charged separately.
Do I need a gym?
No. We can build your sessions around a gym, your home or a hotel room, depending on your goals, available space and equipment. If building muscle is a priority, we plan how to increase resistance as you get stronger. We agree any useful equipment before you buy it.
What if I already have a trainer?
We can work with your trainer, with your agreement. I guide your overall plan and reviews, while they support your exercise sessions.
Do I need Pro to make progress?
No. Both options include the full personal mentorship. Pro adds structured tracking setup, six dedicated data reviews and your choice of six online or four Bangalore exercise sessions. We choose it only if that extra support makes sense for you. Neither option requires a device or genetic test.
How much time will I need?
We agree a weekly review and a realistic plan for exercise and everyday habits. The plan fits your available time, and it does require your participation.
Is this medical treatment?
I am a certified trainer and nutritionist. This is coaching and wellness mentorship, rather than medical treatment. If your symptoms, history or the severity of a concern call for medical input, I seek a qualified doctor’s opinion with your consent and refer you for appropriate care.
Let’s have a conversation
What would you like
to feel different?
Tell me what you want to change. I’ll review your application personally and contact you to arrange a 30-minute call.
We’ll discuss your goals, the support you need and whether working together makes sense.
Your call time is confirmed personally after you apply.